Apricots pack a powerful nutrient punch, especially when they are dried. Loaded with fiber, vitamins and minerals and antioxidants, these dried fruits are one healthy snack. And yes, we know what you’re thinking. The sugar content is way too much for your diet plan. Well, it’s not as bad as you think. Dried apricots contain good amount of natural sugar that does not cause any harm and is in fact good for you.